Prepares You Physically, Mentally and Emotionally for Childbirth

SAFE YOGA suitable for Mother’s-To-Be focuses on the safety and security of your pregnancy first. 

The postures in the video have been carefully chosen with this in mind. Now you can practice YOGA in the privacy of your own home.

What Can Yoga Do for You

• Increase your energy
• Reduces stress and tension
• Makes breathing easier
• Opens up the pelvis  
• Helps baby find the best position for birth

Yoga will help you towards an easier birth. You’ll build strength and endurance, find ways to relieve back pain and sciatica and sleep better at night. Most of all it will provide you with all the confidence you need for labour and childbirth.

You’ll remain calm and in control, focused on the baby’s movements, let go of fear and enjoy the experience of childbirth. Studies have shown that women who practice deep relaxation and mediation with Yoga seem to have easier births.

DVD Music Soundtrack

Stay magically connected to your baby through movement and sound with relaxing soothing music. Play the music soundtrack when you go into labour and your baby will feel safe and secure hearing the familiar music again.

Read what women say who have used this DVD. Testimonials

PAL -AUS FORMAT,  60 Min

Sample WIndows player 1.2MB

Sample - Real Media, 1.8MB

For your convenience this video is divided into two parts. Part One: First and second trimester. Part Two: Third trimester.

Both with Debie’s easy to follow instructions and a guided deep relaxation.

Read what women say who have used this DVD  - Testimonials