Relaxation and Meditation

BENEFITS OF RELAXATION

• Improves your health and the baby’s
• Releases muscle tension and anxiety
• Calms the body and the mind
• Teaches you breathing awareness for labour
• Helps baby feel relaxed & secure

DEEP RELAXATIONS CD

Two fifteen minute guided deep relaxations. Learn how to use your breath to release and relax tension in the body.

1. Relaxation techniques for relaxing on your side with pillows. 2. Relaxation techniques lying over a bean bag chair. With soothing flute music that relaxes your body and mind.

BABY’S JOURNEY MEDITATION CD

Debie’s soothing voice will guide you through a magical visualization. You’ll find yourself relaxing and drifting off into a peaceful meditation.

Here the doors of communication will open between you and your baby. You’ll explain what happens during labour and childbirth to prepare your baby for it's birth.

Research shows that babies can hear, learn and remember while still in the womb. You can prepare your baby for its journey into the world. So baby lets go of fear and reistance and together you experience the joy of childbirth.

A powerful meditation for both mother and baby.